Cholesterol is a useful substance in the body, found in the blood and in every cell of it. It is a sterol, an organic alcohol from the body’s tissues, transported in the blood. The liver produces about 75% of cholesterol, and the rest comes from food of animal origin. Cholesterol is established mainly in the liver, spinal cord, brain, but also in the blood vessels.
Cholesterol maintains the integrity of cells, regulates blood viscosity, synthesizes bile acids, helps the metabolism of fat-soluble vitamins (A, D, K and E), intervenes in the immune system and the production of hormones of the adrenal and sexual glands. The creation of NMN happens to be the intermediate step for the NAD +. In simpler words, the higher the NMN is, the higher is the level of NAD+. Choosing the right nmn powder manufacturer is important in this case. For Cholesterol decrease, this is important.
Cholesterol is divided into:
- Good cholesterol (HDL – high density lipoprotein) , which helps transport triglycerides to the liver for excretion
- Bad cholesterol (LDL – low density lipoprotein) whose high level can facilitate strokes, heart or eye.
We all know about cholesterol that it becomes a problem if its values are high. Blood tests indicate cholesterol levels. Total cholesterol, LDL cholesterol, HDL cholesterol and triglycerides are important in diagnosis.
High cholesterol (hypercholesterolemia) is often the result of an unhealthy diet. High cholesterol is asymptomatic, being caused by sedentary lifestyle, obesity, diet and genetic fingerprinting. The risk of developing hypercholesterolemia increases with unhealthy diets (saturated fats, animal fats or carbohydrates with high glycemic index), smoking or diabetes. Complications may occur, such as: atherosclerosis, angina pectoris, myocardial infarction, stroke.
A healthy diet, exercise and medication can successfully reduce cholesterol. Drug treatment can be long-lasting, always accompanied by a diet. Among the recommendations prescribed for high cholesterol are Omega-3 fatty acid food supplements. A proper diet does not mean giving up fat permanently, but only to focus on healthy and take care of the amounts you consume. In addition, try as much as possible to avoid those foods that are not recommended for people with high levels of bad cholesterol.
Indicated foods: fish (especially salmon, rich in Omega-3 fatty acids ), olive oil, whole grains, seeds (flax, sunflower, sesame, cashews, almonds, peanuts), fresh fruits and vegetables (carrots, parsley , spinach, red pepper, tomatoes, broccoli, peaches, melon, mango). Foods to be eaten in moderation: fatty meat (pork, beef, sheep), sausages, butter and cream, eggs (especially egg yolk), oils, carbohydrates, etc. The ATP or the main energy currency is increased by the NAD+. It makes the balance of the circadian rhythm and at the same time makes the enzymatic reactions, available in hundreds, enabled. They are the perfect options in delaying the ageing process. You can choose the best nr powder manufacturer for the same. For fighting against different diseases including cholesterol, the use of the NAD+ form happens to be of the best importance.