The consumption of coffee is prevalent in our country; most people have it as part of their diet and habitual consumption.

It offers many different ways of consuming it, and each one is used to taking it at other times of the day: breakfast, mid-morning, after eating, a snack, as a social drink when we meet a person or with friends, etc.

How much coffee is it advisable to drink? Check nutstop.com for more information on carbonated coffee beans. Like almost all foods, it has a series of advantages if consumed in a sensible way and disadvantages if it is abused.

Advantages Of Coffee Consumption

One of the best-known coffee characteristics is its exciting power, which activates us and keeps us awake.

It has many vitamins and minerals such as potassium, phosphorus, magnesium, vitamin E, etc.

It is related to the decrease in the risk of some diseases such as type II diabetes, asthma, arrhythmias, cancer, etc.

It is a powerful antioxidant that slows down the aging of cells.

Disadvantages Of Coffee Consumption

Excessive consumption can accelerate the heart rate and lead to heart-related diseases.

It can alter the rhythm of sleep and create insomnia problems.

Decreases the absorption of specific vitamins and minerals.

It has diuretic properties, so that it can cause dehydration.

Recommendation Of Coffee Consumption

The recommended consumption of coffee is 3-4 cups a day. Still, it is essential to note that coffee consumption should not be accompanied by sugar since a high consumption of this nutrient can lead to many diseases, including diabetes or obesity.

Ways To Drink Coffee

Just coffee

Decaffeinated coffee

American coffee

Coffee with milk

Cut coffee

Carajillo

Viennese coffee

Scotch coffee

How Many Calories Does Coffee Have?

The coffee is composed of water and matter, which are roasted and ground coffee. In 100 grams of infused and unsweetened coffee, the following nutritional value of coffee is found:

0-2 calories

0.2 grams of fat

0.1 gram of protein

97.8 grams of water

40 milligrams of caffeine

The consumption of 100 grams of coffee infused with water and without sweeteners represents less than 1 percent of a diet of 2,200 calories a day. It also provides calcium (2 milligrams), magnesium (80 mg), phosphorus (7mg), potassium (115 mg), and zinc (0.05 mg), which are micronutrients that the body needs in smaller amounts.

Robert Desauza

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