Yes, covid 19 can cause hair loss. In fact, it is turning out to be a new complication of post covid- 19. But how is covid 19 causing hair loss, and what can be done? Let’s find out in this article.
How is covid-19 causing hair loss?
When fever or illness causes more hairs than normal to enter the shedding phase, you experience telogen effluvium. This condition can be extremely frustrating because it leads to hair loss all over the head and body when there is no medical cause for this type of excessive hair fall. This is how covid is causing hair loss.
Can it be cured?
When hair loss is due to a fever, illness, or stress and it’s temporary, your hair will most likely return to normal on its own. First, however, you have to give the process some time. Then, try taking precautions and care for your hair cause, anyways, during covid your immunity was weak.
Precautions you can take:
- Eat a healthy diet:
If you want healthy hair, then your diet is definitely important. You should eat foods high in proteins and iron, like lean red meat and green leafy vegetables. Other good sources of protein include beans, fish and poultry. Iron can be found in dark-green veggies as well as legumes (peas and beans).
- Drink lots of water:
Dehydration can cause shedding and dry, brittle hair. Water is essential for carrying nutrients through the body and getting rid of toxins – it is needed to keep hair healthy. Drink at least 8 glasses a day to stay hydrated. If you don’t like drinking water, add some lemon to make it more palatable.
- Avoid products with chemicals:
Chemical-laden shampoos, conditioners and styling products can strip the hair of its natural moisture, causing it to dry out and become brittle. Instead, opt for more natural, plant-based alternatives free from sulphates. One such product could be Indulekha which is made of natural ingredients. If you are unsure what a particular ingredient is, check for it online.
- Limit the use of heated styling tools:
Heated-style your hair as little as possible to avoid damage and breakage. Opt for more natural styles or ponytails instead, adding volume if you have fine hair. Also, using argan oil or moroccan oil rich in antioxidants will help to keep hair soft, moisturized and protected.
- Exercise regularly:
If you find that you’re shedding more after starting a new exercise program, it may be due to increased stress levels associated with the activity. To reduce this effect, focus on lower-impact activities that relieve stress. For example, yoga, meditation and walking are great options that can also improve your circulation, which may promote hair growth and the health of your scalp.
- Stay hydrated
Drink at least 8 glasses a day. If you don’t like drinking water, add some lemon to make it more palatable.
- Massage your scalp regularly
Take a few minutes to massage your scalp at night with your fingers using an all-natural scalp massager or Indulekha oil for hair loss. This stimulates the blood supply to the roots, which promotes hair growth from the follicles and removes any loose dandruff flakes. A healthy scalp equals a healthy head of hair.
People who have been sick with COVID-19 may experience hair loss weeks after other symptoms disappear. This is likely due to a condition called telogen effluvium, which occurs when things like stress and being sick with fever trigger it. As this is a temporary complication post – Covid 19, all you can do is take the above precautions discussed.