We are all well aware of how massage helps in soothing our body and relieving pain. The benefits of massages are renowned and many. But do you know that Massage does wonders to your mental health? Be it everyday stress or some recent alarming event
According to some recent studies, post a massage, serotonin, the hormone in us rises and cortisol, the stress hormone decreases. After a recommended course of treatment, massage therapy can remarkably affect the chemical composition of the human body.
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Listed below are some mental health benefits of massage:
- Massages are provided not just for momentary relaxation but for sustained improvement in sleep patterns in all types of people right from children to adolescence and others who suffer from sleeping disorders.
- Researchers found that massage therapy helps in activating the sympathetic nervous system which helps in reducing anxiety and in improving mood.
- Study published in the International Journal of neuroscience observed that after a massage dopamine levels increased by 31% and serotonin levels improved by an average of 28%.
- The pressure exerted on the lymphatic system relaxes the limbs which in turn causes a person to feel lively, active and good spirited.
- With regular session massage therapy is set to reduce pain tension, worry, anxiety, and irritability.
- When massage therapy is administered regularly, a hormone called Oxytocin is released into your body. Oxytocin is also known as love hormone, absence of this hormones will increase the likeliHood of a person suffering with mental illness.
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Different types of massages have different purposes. Usually deep tissue massage helps in treating chronic tension in muscles and sometimes pain also; sports massage helps in enhancing flexibility of muscles and in prevention of injuries. Some massages for relaxation and better mental health benefits are mentioned below:
- Swedish massage: This massage helps in losing muscle tension and in enhancing blood circulation. Swedish massage techniques involve long strokes stretching, kneading, and tapping.
- Shiatsu massage: This Japanese technique uses acupressure points to improve stable flow energy throughout the body. Shiatsu massage uses a specific rhythmic pressure on certain parts of body, using only finger and thumbs
- Hot stone massage: in this type of massage are Play first on certain Parts of the body to transmit heat deep inside to provide relaxing and soothing sensation throughout the body.
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