This year has been stressful for all of us. Even before the pandemic, things were already stressful. You can view guide on ways to de-stress after work. And there is one more thing you might not have thought of, that helps take the stress of adaptogens. Adaptogens are herbs that help people adapt to physiologic changes due to stress and make it easy to manage stress. Adaptogens do not impact body functions more than needed. Let’s take a look at these herbs that might help take the stress off.
The ginseng root is a staple of traditional medicines with usage dating back at least 2,000 years. It regulates the immune system response and regulates the hormonal changes happening due to stress. Ginseng is involved in controlling hormones and producing healthy effects on the heart and brain.
In traditional Chinese medicine, ginseng was used as a tonic that replenished energy. Nowadays, ginseng is used as a dietary supplement to improve physical well-being, increase stamina, and concentration.
Ashwagandha is an Ayurvedic herb, also known as Indian Ginseng or Winter Cherry, which works as a stress reliever. This herb works on various organ systems, especially the immune system, the nervous system, the reproductive system, as well as metabolism.
Experts recommend that a high-concentration Ashwagandha root extract effectively improves a person’s resistance towards stress and improves their overall well-being.
- Rhodiola rosea
The flowering plant Rhodiola Rosea grows in Arctic regions. This adaptogen has anxiety-reducing properties as well as helps reduce the risk of heart disease.
Rhodiola Rosea extract (RRE) fulfils important requirements for stress elevation. It is approved by experts for the treatment of ‘stress’ and releases stress hormones while boosting metabolism. RRE offers treatment of stress symptoms and also prevent chronic stress-related complications.
- Lemon balm
Lemon balm is a lemon-scented perennial herb that has been used for its medicinal properties. It can completely reinvigorate the body and can be used for all nervous system disorders. Lemon balm used in the form of beverage and yoghurt results in improved levels of mood and cognitive performance.
- Holy basil
Holy basil, also known as Tulsi, is another medicinal herb used popularly in Ayurvedic medicine. It is native to India and commonly used in the form of herbal tea. Tulsi can treat a wide range of common health conditions such as bronchitis, asthma, epilepsy, rheumatism, cough, skin conditions, hiccups, headache, inflammation, and more. Tulsi has anti-anxiety and anti-depressant properties as well, with effects comparable to antidepressants drugs. It also significantly helps cure general stress symptoms, sexual and sleep disorders and issues such as exhaustion and short term memory loss.
People use lavender to help calm the nerves and alleviate anxiety and stress. It is used as:
- making tea
- using lavender oil in aromatherapy
- using lavender oil for massage
It is important to consult your healthcare provider before reducing or stopping prescription medication for stress or starting herbal treatment. Some herbs can interact with other medications or may cause side effects.